Have to Habit
Science-based habit coaching by Josh Hollingsworth, PharmD, PhD
© Joshua Hollingsworth. All rights reserved.
Who I Help
I help busy people become more fit, focused, energized, and connected.Whether you're a student, professional, or parent, I’ll help you identify and create small, powerful habits for your life.We will work together to:
1️⃣ Clarify your goals.
2️⃣ Design habits and routines.
3️⃣ Troubleshoot, iterate, and expand.For example, I can help you:
🔋 Energize with exercise snacks.
💪 Build strength with minute calisthenics.
👟 Reset with a Weekday Outdoor Walking (WOW) routine.
📱 Scroll less and sleep, learn, create, or connect more.
What I Offer
1:1 Habit Coaching | $400/month
Weekly one-on-one Zoom sessions, plus email support between sessions, to design and strengthen the habits that matter most.Small Group Coaching | $200/person/month
Focused, supportive group habit coaching (max three people) for shared momentum, accountability, and success. Weekly Zoom sessions plus email support between sessions.Group Workshops | $37/person
Workshops are live and interactive. They include two group meetings, one week apart, with email-based coaching and support for two weeks. Click here to learn about and enroll in the Scroll Less, Live More workshop, focused on spending less time on your phone and more time on what matters most.
About Me
Hi, I'm Josh! I’m a certified Tiny Habits® coach, pharmacist (PharmD), associate professor, and health behavior change researcher (PhD).I specialize in helping busy people like you design simple, sustainable habits and routines that create real results.My coaching blends the latest science of behavior change with practical strategies you can use immediately — no guilt, no overwhelm, just real progress.✅ Certified Tiny Habits Coach
✅ Associate Professor researching health behavior change
✅ Focused on real-world strategies that fit into real busy lives
Scroll Less, Live More workshop
The first session meets Thursday, August 8th at 6 PM ETIn this workshop, you will adjust your phone settings, design your environment, and apply the Tiny Habits® Method to spend less time on your phone and more time on the things that matter most, whether that’s work, school, sleep, friends, family, health, hobbies, etc.WHAT does the workshop include?
Two one-hour, live and interactive group sessions on Zoom
• Session 1: Adjust your phone settings, design your environment, learn the Tiny Habits Method, and create Tiny Habits Recipes to reduce scrolling and increase living.
• Session 2: Troubleshoot, iterate, and expand on your success.
Email-based coaching on Monday–Friday after each Zoom session
• Personalized support to ensure you are making progress between the group sessions.The live Zoom sessions will be recorded, allowing you to watch them if you miss a session or just want to rewatch them at any time.WHEN is the workshop?
• Zoom session #1: Thursday, August 8th at 6 PM ET
• Email-based coaching and support: Monday, August 12th to Friday, August 16th
• Zoom session #2: Thursday, August 15th at 5 PM ET
• Email-based coaching and support: Monday, August 19th to Friday, August 23rdWHO is leading the workshop?
Josh Hollingsworth, PharmD, PhD, will be the instructor. Josh is a Certified Tiny Habits Coach and an Associate Professor at Orlando College of Osteopathic Medicine (OCOM), where he teaches medical students and does research focused on facilitating health behavior change. Through his teaching, research, workshops, and coaching, Josh has helped hundreds of individuals change behavior for good.WHY should I join this workshop?
Invest in yourself. Changing habits doesn’t have to be hard, but it does take time, attention, and the right approach. This workshop will teach you the right approach, provide you with time to get started, and support you throughout the process.
Contact
Click here to book a free 30-minute strategy session.Have questions? Fill out the form below, and I'll get back to you within 24 hours. Thanks!
Thank you
Thanks for the message!I'll get back to you within 24 hours.Have a strong one,Josh