Have to Habit

Science-based habit coaching by Josh Hollingsworth, PharmD, PhD

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© Joshua Hollingsworth. All rights reserved.

Who I Help

I help busy people become more fit, focused, energized, and connected.Whether you're a student, professional, or parent, I’ll help you identify and create small, powerful habits for your life.For example, I can help you:
🔋 Energize with exercise snacks.
💪 Build strength with minute calisthenics.
👟 Start a Weekday Outdoor Walking (WOW) routine.
📱 Scroll less and sleep, learn, create, or connect more.

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What I Offer

1:1 Habit Coaching | $75/session
Weekly one-on-one Zoom sessions, plus email support between sessions, to design and strengthen the habits that matter most.Small Group Coaching | $45/person/session
Focused, supportive group coaching (max 3 people) for shared momentum, accountability, and success. Weekly Zoom sessions plus email support between sessions.

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About Me

Hi, I'm Josh! I’m a certified Tiny Habits^® coach and a health behavior change researcher.I specialize in helping busy people like you design simple, sustainable habits and routines that create real results.My coaching blends the latest science of behavior change with practical strategies you can use immediately — no guilt, no overwhelm, just real progress.✅ Certified Tiny Habits Coach
✅ Associate Professor researching health behavior change
✅ Focused on real-world strategies that fit into real busy lives

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